Why Should I Fast?

Fasting has been shown to increase metabolic function. It gives the body a chance to heal. You will burn fat.

What is Ketosis?

Ketosis is when the body is burning fat instead of carbs for fuel.

How long can I fast?

As long as your body has the fuel and electrolytes it needs to live, you can fast as long as you want. Consult with a doctor before going on longer fasts (more than 24 hours). Use GRIT to make fasting easier!

What are the benefits of fasting?

Fasting gives your body a chance to repair itself. It is the counterbalance to feasting. Throughout history, times of plenty and times of famine have been cyclical. Imagine the caveman hunting for food. His empty stomach did not make him slower. Instead, it inspired action. Inspire action in yourself today!